65 Helpful Stress Relief Quotes to handle Yourself

Although tension and worry are normal human emotions, they should be eliminated when they start to negatively impact our lives. Many of us quickly fall into this worry trap and stop living our lives as they were meant to be lived.

65 Quotes to Relieve Stress

Check these Motivation Stress Relief Quotes to help you get out of overthinking, let go of all your worries and look forward for a beautiful life.

15 Calming Stress Relief Quotes

1. “To achieve great things, two things are needed: a plan and not quite enough time.” – Leonard Bernstein

2. “For fast-acting relief, try slowing down.”– Lily Tomlin

3. “Do not let the behavior of others destroy your inner peace.” – Dalai Lama

4. “Today I refuse to stress myself out about things I cannot control or change.”

5. “Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.”– Andrew J. Bernstein

6. “Slow down and everything you are chasing will come around and catch you.” – John De Paola

7. “Stress should be a powerful driving force, not an obstacle.” ―Bill Phillips

8. “90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath.” – Mel Robbins

9. “You must learn to let go, release the stress, you were never in control anyway.” – Steve Maraboli

10. “Stress is the trash of modern life; we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace

11. “Calmness is the cradle of power.” ― Josiah Gilbert Holland

12. “Taking good care of YOU means the people in your life will receive the best of you, rather than what’s left of you.” – Lucille Zimmerman

13. “Stress is not what happens to us. It’s our response to what happens, and response is something we can choose. – Maureen Killoran

14. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein

15. “Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest.” – Tilopa

15 More Quotes to Relieve Stress

16. “Don’t stress the could haves, If it should have it would have.”

17. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. –Winston Churchill

18. “I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey

19. “Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed.” – William James

20. “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. – Fred Rogers

21. “Just because we’re in a stressful situation, doesn’t mean that we have to get stressed out.You may be in the storm.The key is, don’t let the storm get in you.” – Joel Osteen

22. “You can’t always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer

23. “Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.” – Srikumar Rao

24. “Take chances, and make mistakes–that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave.”– Mary Tyler Moore

25. “Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.” – Joyce Meyer

26. “Tell your heart that the fear of suffering is worse than the suffering itself.” – Paulo Coelho

27. “Stand up to your obstacles and do something about them. You will find they haven’t half the strength you have.” – Norman Vincent Peale

28. “Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg

29. “In times of great stress or adversity, it’s always best to keep busy, to plough your anger and your energy into something positive.” – Lee Iacocca

30. “The greatest weapon against stress is our ability to choose one thought over another.” –William James

20 Stress Relieving Quotes

31. “Maturity is achieved when a person accepts life as full of tension.” – Joshua L. Liebman

32. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie the Pooh

33. “Your mind will answer most questions if you learn to relax and wait for the answers.” – William S. Burroughs

34. “A year from now, everything you’re stressing about won’t even matter.” – Anon

35. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind to do something that is productive.” – Ziggy Marley

36. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

37. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen

38. “Don’t stress the could haves, if it should have, it would have.”

39. “Adopting the right attitude can convert negative stress into a positive one.” – Hans Selye

40. “One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” – Bertrand Russell

41. “You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.”– Marie Osmond

42. “You believe that you live in the world, where in fact the world lives within you.” –Deepak Chopra

43. “Forget about all the reasons why something may not work. You only need to find one good reason why it will.”– Dr. Robert Anthony

44. “Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future that they kind of lose what’s in front of them.” – Jenna Ushkowitz

45. “Your mindset matters. It affects everything–from the business and investment decisions you make to the way you raise your children, to your stress levels and overall well-being.” – Peter Diamandis

46. “Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think.” – Bill Clinton

47. “If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.” – Deepak Chopra

48. “Next time you arefull of stress,it might help to remember that at one point or anotherwe’re all a mess.”

49. “Stress takes up too much RAM so I refuse to download it.”

50. “There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney

15 Stress Relief Quotes to make you feel better

51. “Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.” – Joe Torre

52. “If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend.” – Kris Carr

53. “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” – Marilu Henner

54. “The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.” – Wayne Dyer

55. “Our anxiety does not come from thinking about the future, but from wanting to control it.” –Kahlil Gibran

56. “Love yourself enough to set boundaries. Your time and energy are precious.” – Anon

57. “Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli

58. “You’ve got to stay strong to be strong in tough times.”– Tilman J. Fertitta

59. “Don’t let your mind bully your body into believing it must carry the burden of its worries.” –Astrid Alauda

60. “Stress should be a powerful driving force, not an obstacle.” – Bill Phillips

61. “Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds.”– Dan Millman

62. “An attitude of positive expectation is the mark of the superior personality.” – Brian Tracy

63. “When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our lives becomes manageable.” – Greg Anderson

64. “Life is really simple, but we insist on making it complicated.” – Confucius

65. “Letting go helps us to live in a more peaceful state of mind and helps restore our balance.”

To Sum Up

Hope you feel better now. Thank you for reaching these stress relief quotes, which Quote was your favourite? Share this among your friends and family, or write in your journal where you can refer them later in life when needed.