Cruciferous Vegetable 

They are also low in calories and carbohydrates, making them the perfect nonstarchy addition to any weight loss meal plan. 

Eggs

Eggs have been shown to enhance weight loss as part of a reduced-calorie diet. They are rich in protein.

Whole Grains

Whole grains, such as whole-wheat pasta, brown rice, and quinoa, include fiber in addition to vitamins, minerals, and phytonutrients.

Apples

Apples are satisfying and low in calories, thanks to their high water content and fiber content—factors that may aid in weight loss.

Chia Seeds

While they are high in carbohydrates, they are also one of the best sources of fiber. Chia seeds absorb a lot of water. 

Nuts

A handful of nuts, which are also strong in healthy fats, is an excellent snack between meals. However, because of their high fat content, nuts should be consumed in moderation.

Fish

Fatty fish are high in protein and omega-3 fatty acids, which help you maintain a healthy weight. Iodine, which is required for proper thyroid function, is also found in fatty fish.

Yogurt 

the yogurt can assist to enhance your digestive functions and guard against intestinal inflammation, which can lead to weight gain.

Avocados 

Unlike most fruits, avocados are high in good fats, mostly monounsaturated oleic acid, which is the same fat found in olive oil.