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70 Best Running Quotes to Motivate Yourself to Stay Fit

One of the best things you can do to improve your physical and mental health is to run. Many people all over the world love to run as a hobby. Running frequently can lower your risk of developing chronic illnesses including diabetes, heart disease, and stroke.

Running is a fantastic physical exercise that’s not only beneficial to your health but also acts as a bridge for forming enduring friendships. Setting and achieving goals while running is another wonderful strategy.

70 Best Running Quotes

Now is the moment to put on your shoes and strive towards your objective if you lack a sense of purpose in your life. To get you started, check out these encouraging, energizing, and motivational running quotes, sayings, and proverbs.

Other Sports Related:

20 Quotes on Running to get you started

1. “If it doesn’t challenge you, it won’t change you.” – Fred DeVito

Best Running Quotes

2. “Someone who is busier than you is running right now.” – Nike

3. “The pain of running relieves the pain of living.” – Jacqueline Simon Gunn

4. “Running is the greatest metaphor for life, because you get out of it what you put into it.”— Oprah Winfrey

5. “The man who moves a mountain begins by carrying away small stones.” – Confucius

6. “I can run at a pace of my breath.”― Lailah Gifty Akita

7. “The reason we race isn’t so much to beat each other,… but to be with each other.” – Christopher McDougall

8. “If you are losing faith in human nature, go out and watch a marathon.” – Kathrine Switzer

Best Running Quotes

9. “You would run much slower if you were dragging something behind you, like a knapsack or a sheriff.” ― Lemony Snicket

10. “The will to win means nothing without the will to prepare.”— Juma Ikangaa

11. “Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.” – Kevin Nelson

12. “He taught me to run high on my toes. I will always remember his words: run proud & remember you are alive.”― Brian Andreas

13. “It’s not so much that I began to run, but that I continued.” – Hal Higdon

14. “Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage, and feel good.”—Hal Higdon

15. “Go fast enough to get there, but slow enough to see.” – Jimmy Buffett

Best Running Quotes

16. “Running became the one event in my daily life that I looked forward to. Books and movies paled in comparison to the refuge of my feet slapping patiently in the fresh morning air” – Kate Kinsey

17. “It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.” – John Bingham

18. “Runners don’t quit. We fade; we “hit the wall”; we’re sometimes reduced to a walk. But we keep on.”― Amby Burfoot

19. “I’ve given myself a thousand reasons to keep running, but it always comes back to self-satisfaction.” – Steve Prefontaine

20. “Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” – Doris Brown Heritage

20 Best Quotes on Running for Beginners

21. “If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” – Priscilla Welch

22. “Everyone in life is looking for a certain rush. Racing is where I get mine.” — John Trautmann

Quotes on Running for beginners

23. “Don’t fear moving slowly forward…fear standing still.” – Kathleen Harris

24. “After all, if you run far enough, no one can catch you.” ― V.E. Schwab

25. “Get going … walk if you have to, but finish the damned race.” – Ron Hill

26. “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” – Art Williams

27. “I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook

28. “Run like hell and get the agony over with.” – Clarence DeMar

29. “It’s at the borders of pain and suffering that the men are separated from the boys.” – Emil Zatopek

Quotes on Running for beginners

30. “Running is real and relatively simple… but it ain’t easy.” – Mark Will-Weber

31. “Running is my private time, my therapy, my religion.” – Gail W. Kislevitz

32. “Long-distance running is 90 percent mental and the other half is physical.” – Rich Davis

33. “Today, I run for pure, absolute joy.”― Lopez Lomong

34. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

35. “I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” – Dean Karnazes

36. “The marathon can humble you.” – Bill Rodgers

37. “The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” – Bill Bowerman

Quotes on running for motivation

38. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham

40. “Run often. Run long. But never outrun your joy of running.” —Julie Isphording

15 Inspiring Quotes For Runners

41. “You must do the thing you think you cannot do.”— Eleanor Roosevelt

42. “The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan

43. “Don’t dream of winning, train for it!” — Mo Farah

44. “I’ll be happy if I run and we can grow old together.” – Haruki Murakami

45. “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher

Quotes on running for motivation

46. “Only those who risk going too far, can possibly find out how far one can go.”— T.S. Elliot

47. “The freedom of Cross Country is so primitive. It’s woman vs. nature.” ― Lynn Jennings

48. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”— Jesse Owens

49. “If you start dreaming you are not running fast enough.”― Jacob Vermeire

50. “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall

51. “Good things come slowly, especially in distance running.” – Bill Dellinger

52. “Running is about finding your inner peace, and so is a life well lived.” ― Dean Karnazes

Quotes for Runners for their best Run

53. “Ask yourself: “Can I give more?” The answer is usually: “Yes.” – Paul Tergat

54. “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes

55.. “There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” – Mary Cullen

15 Quotes for Runners for their best Run

56.. “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, and no membership card to get. You just run.” – John Bingham

57. “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” – Kara Goucher

58. “Doesn’t matter how fast you cross the finish line if you’re running the wrong race.”― Richie Norton

59. “Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.” – Patrick Ness

Quotes for Runners for their best Run

60. “Running is alone time that lets my brain unspool the tangles that build up over days…I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” — Rob Haneisen

61. “I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

62. “As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.” – Joan Benoit Samuelson

63. “I’ve learned that it’s what you do with the miles, rather than how many you’ve run” – Rod DeHaven

63. “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.” – Sarah Condor

64. “We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” ― Christopher McDougall

65. “Fast running isn’t forced. You have to relax and let the run come out of you.” – Desiree Linden

Quotes for Runners for their best Run

66. “Why race? The need to be tested, perhaps; the need to take risks; and the chance to be number one.”—George Sheehan

67. “I’m always nervous. If I wasn’t nervous, it would be weird. I get the same feeling at all the big races. It’s part of the routine, and I accept it. It means I’m there and I’m ready.”—Allyson Felix

68. “A runner must run with dreams in his heart.” – Emil Zatopek

69. “My feeling is that any day I am too busy to run is a day that I am too busy.” – John Bryant

70. “You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.” – Gatorade

To Sum up

Follow these motivational sayings to build up your self-assurance and mental toughness, enhance your running abilities, and increase your enthusiasm.

You don’t have to begin jogging like a marathoner, as these quotations about running should have shown you. Running for a little while each day will greatly increase your happiness and lengthen your life.

Gauri Singh Thakur
Gauri Singh Thakur

Hello Readers, I'm Gauri, graduated from Delhi University and have 3 years of experience as proficient content writer. I appreciate writing articles that help readers become better individuals.

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