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75 Best Gym Workout Quotes For Pure Motivation

Fitness is one of the most fundamental yet taken for granted by many people. But, deep down, everyone wants a fit physique and gym workout quotes that help them to get in great shape.

The phrase that a healthy mind resides in a healthy body is too apt. But how can we keep ourselves fit in this fast-paced lifestyle? But sometimes it all takes a few words of encouragement and all the motivation it needs.

Therefore, we have compiled our personal favorite list of gym workout quotes that will give you pure intense motivation and inspiration to work on your health and physique.

Also check: 75 Best Positive Inspirational Quotes About Life

75 Best Gym Workout Quotes

These best gym workout quotes will not only motivate you to start from the beginning but also inspire you when you are feeling down or not seeing any results and are willing to give up!

But all that matters is to Not Give Up When You Want it the Most! That’s where the progress lies. So without any ado, let’s kick-start our favorite gym workout quotes to turbocharge and supercharge your motivation.

25 Motivational Workout Quotes

1. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

2. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

3. “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.”

4. “All Day. Every Day. Any Way.”

5. “Do something today that your future self will thank you for.”

6. “No pain, no gain. Shut up and train.”

7. “You can have results or excuses, but not both.”

8. “We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.”

9. “Do what you have to do until you can do what you want to do.”

10. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”

11. “Remember, Rome wasn’t built in a day. Work hard, good results will come.”

12. “Don’t Go For Toyota, Train Hard, and Earn Rolls Royce.”

13. “When you feel like quitting, think about why you started.”

14. “Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Fewer words, more action.”

15. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

16. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

17. “The pain you feel today, will be the strength you feel tomorrow.”

18. “Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.”

19. “Don’t count the days, make the days count.”

20. “Exercise is done against one’s wishes and maintained only because the alternative is worse.”

21. “If you ever lack the motivation to train then think what happens to your mind & body when you don’t.”

22. “The only bad workout is the one you didn’t do.”

23. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”

24. “It comes down to one simple thing: how bad do you want it?”

25. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

25 Quotes on Gym Motivation

26. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

27. “Life begins at the end of your comfort zone”

28. “If you still look good at the end of your workout, you didn’t train hard enough.”

29. “If you want something you’ve never had, you must be willing to do something you’ve never done.” 

30. “Don’t limit your challenges, challenge your limits.”

31. “Train hard, turn up, run your best and the rest will take care of itself.” – Mo Farah

32. “The difference between the impossible and the possible lies in a person’s determination.” 

33. “The hardest lift of all is lifting your butt off the couch.”

34. ‘If it doesn’t challenge you, it won’t change you.”

35. “You miss 100% of the shots you don’t take.”

36. “Work hard in silence. Let success be your noise.”

37. “Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.”

38. “No matter how slow you go, you are still lapping everybody on the couch.”

39. “Someone busier than you is working out right now.”

40. “You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.” – Steve Prefontaine

41. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

42. “We are what we repeatedly do. Excellence then is not an act but a habit.”

43. “What hurts today makes you stronger tomorrow.” – Jay Cutler

44. “What seems impossible today will one day become your warm-up.”

45. “Exercise is king. Nutrition is the queen. Put them together and you’ve got a kingdom.

46. “Take care of your body. It’s the only place you have to live.”

48. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”

49. “Definition of a really good workout: when you hate doing it, but you love finishing it.”

50. “Fitness is not about being better than someone else. It’s about being better than you used to be.”

25 Hard Workout Quotes

51. “Train insane or remain the same.”

52. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

53. “Your body can stand almost anything. It’s your mind that you have to convince.”

54. “Success requires no apologies. Failure permits no alibis.”

55. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”– Arnold Schwarzenegger

56. “A good workout is when you make your dry fit shirt look like false advertising.”

57. “Sweat is your fat crying.”

58. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” — Lou Holtz

59. “Don’t wish for a good body, work for it.”

60. Don’t be afraid of being a beginner.”

61. “First they will laugh. Then they will copy. Don’t give up.”

62. “Sweat is magic. Cover yourself in it daily to grant your wishes.”

63. “70% of people that start a fitness plan quit. Except you. Not this time.”

64. “Go the extra mile. It’s never crowded.”

65. “Excuses won’t allow you to get stronger. Believe in yourself and be fearless.”

66. “Getting stronger takes consistency and dedication. It takes courage. You won’t get stronger and become better from a single workout. Getting stronger takes daily practice.”

67. “You will need to believe in yourself and you will need to be fearless in order to truly crush your greatest goals.”

68. “Do not allow yourself to make excuses and move forward – every single day – until you’ve crushed your goals. Then set new goals.”

69. “I do it because I want to be proud of myself. Going through tough times, challenging myself, and pushing myself harder until I’m a new and better version of myself is what I love. And I absolutely love being proud of myself after going through all the hard work that it takes to improve in the gym.”

70. “There’s no better feeling than finishing a really brutal workout. “

71. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” — Buddha

72. “Work hard and become the best version of yourself”

73. “If you give less than 100%, don’t expect to become more than average.”

74. “The two most powerful warriors are patience and time.”

75. “The best revenge is massive success.”

So that was our personal favorite round-up of 75 Inspiring gym workout quotes from great fitness personalities. We hope these positive gym workout quotes hold tremendous power and become the source of inspiration for your healthy workout and lifestyle.


Hello Readers, I'm Aditya! A Blogger and SEO expert with an MBA Degree in Marketing and Operations. I love sharing content that develops the mindset of people and makes life better.

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